Podcast

Team Academy Coaches Greg, Nat & Andy talk about lessons they learned from martial arts training and how they helped in life outside the Academy.

• The Power Of Auto Suggestion
• Building Confidence Through Achievement
• The Power Of Belief
• Habit Formation – Postive Habits
• Practicing meeting people different from yourself
• Don’t Be Afraid To Fail
• The Rejection Myth

Team Academy Coaches Greg, Nat, &  Andy talk about being mindful of your partner in training. Topics include how to be a good sparring partner, perfecting your pad holding, going too rough and more.

Team Academy Coaches Greg, Nat, & Andy talk about various topics related to generating energy. Topics covered include sleep, recovery, nutrition, exercise, relationships & mindfulness.

Team Academy Coaches Greg, Nat, Andy & Kaitlin talk about the evolution of combat sports to from pre-1990s until the 2010s.  From amateur to pro competition, to online learning, to training/coaching styles a lot of ground gets covered.

Team Academy Coaches Greg, Nat, Andy talk about goal setting as you age. Training for fun, health and energy. How to come back from injury or sickness.  Integrating a progressive mindset into your training.

Team Academy Coaches Greg, Nat, Andy & John discuss examples of integrating martial arts principles into your daily life. Changing and improving many areas of your life by regular daily practice.

Team Academy coaches Greg, Nat, Andy, & Ryan work on helping understand the difference between being “injured” & being “hurt.” When can you vs. when you can’t train through injuries and pain. Check it out!

Team Academy Coaches Greg, Nat & Andy talk about Mental Toughness for MMA

Team Academy Coaches Greg, Nat & Andy talk about Martial Arts & the Good Life.

Team Academy Coaches Greg, Nat & Andy talk about high level performance in Martial Sports.