Unit 1 |
Introduction |
|
Unit 2 |
Under Hook - Push - Pull - Turn |
|
Unit 3 |
Under Hook - Turn Down |
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Unit 4 |
Under Hook - Double Leg |
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Unit 5 |
Under Hook - Mixed Lead Go Behind |
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Unit 6 |
Under Hook - Outside Step & Pull |
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Unit 7 |
Under Hook - Body Lock To Side Control |
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Unit 8 |
Under Hook - Lateral Drop |
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Unit 9 |
Under Hook - Inside Leg Trip |
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Unit 10 |
Under Hook - Bump & Shrug |
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Unit 11 |
Controlling The Under Hook |
|
Unit 12 |
Defending The Under Hook |
|
Unit 1 |
Introduction |
|
Unit 2 |
Foot Position |
|
Unit 3 |
Step Over Drill |
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Unit 4 |
Knees From Inside Position |
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Unit 5 |
Countering The Heel Grab |
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Unit 6 |
Countering The Body Lock |
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Unit 7 |
Stiff Arm |
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Unit 8 |
Countering The Stiff Arm |
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Unit 9 |
50-50 Elbows |
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Unit 10 |
Long Knee Turn Down |
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Unit 11 |
Curve Knee Turn Down |
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Unit 12 |
Slap Knee |
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Unit 13 |
Knee The Shoulder |
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Unit 14 |
Shuck |
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Unit 15 |
Knee To Shuck |
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Unit 16 |
Plum Shuck |
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Unit 17 |
Tie Up Shuck |
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Unit 18 |
Knee Pass |
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Unit 19 |
Blocking Out |
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Unit 20 |
Block Out Counters |
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Unit 21 |
Ballroom Twist |
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Unit 22 |
Knee Bump |
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Unit 23 |
T Position |
|
Unit 24 |
Conclusion |
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Unit 25 |
Fight Practice |
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Unit 26 |
End Credits |
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Return To Overall Course Index