A few conditioning drills at the end of Erik Paulson’s STXKICKBOXING session.

Standing – Abdominal Punching
Standing vs. Ground – Defending Punches
Punching From Guard

MMA Super Seminar Course

Erik Paulson & Greg Nelson during the STXKICKBOXING session from the 2011 MMA Super Seminar in Minnesota.

Be Last! Using Savate movements and rapid fire pressure to gain the edge in a striking round. Some great cameos of world class martial artists and fighters in this one. Sean Sherk, Nat McIntyre, Kaitlin Rose Young.

New Members Only motivation video. Are You Happy?

Elbow Drills

Module 1 Basic Techniques

• Unit 1 Down Elbow
• Unit 2 Snap Elbow
• Unit 3 Up Elbow
• Unit 4 Diagonal Up Elbow
• Unit 5 Down – Snap – Down
• Unit 6 Snap – Down – Snap
• Unit 7 Down – Up – Down
• Unit 8 Up – Down – Up
• Unit 9 Up – Down – Snap
• Unit 10 Up – Snap – Down
• Unit 11 Snap – Up – Snap
• Unit 12 Up – Snap – Down
• Unit 13 Up – Down – Snap
• Unit 14 2 Down – Snap – 2 Down
• Unit 15 1 Up – 2 Down
• Unit 16 Rear Up – 2 Snap
• Unit 17 Lead Up – 2 Snap
• Unit 18 Rear Up – 2 Down
• Unit 19 Jab – Cross – 2 Down
• Unit 20 Jab – Cross – 2 Rear Up
• Unit 21 Jab – Cross – 2 Lead up
• Unit 22 Jab – Cross – Snap – 2 Down
• Unit 23 Jab – Cross – Down – Snap – Down
• Unit 24 Jab – Cross – Snap – Down – Snap
• Unit 25 Scoop The Jab – 2 Down
• Unit 26 Scoop The Cross – 2 Snap
• Unit 27 Cover The Lead Hook – 2 Snap
• Unit 28 Cover The Rear Hook – 2 Down
• Unit 29 Cover The Rear Overhand – 2 Down
• Unit 30 Cover The Rear Overhand – 2 Snap
• Unit 31 Block The Rear Uppercut – 2 Snap
• Unit 32 Block The Lead Uppercut – 2 Down
• Unit 33 Counter The Cross With Inside Up Elbow – 2 Down
• Unit 34 Counter The Jab With Outside Up Elbow – 2 Down
• Unit 35 Snap – Lead Backhand – 2 Down
• Unit 36 Down – Rear Backhand – 2 Snap
• Unit 37 Snap – Lead Backhand – Down – Rear Backhand
• Unit 38 Down – Rear Backhand – Snap – Lead Backhand
• Unit 39 Jab – Cross – Left Grab – 2 Down
• Unit 40 Jab – Cross – Right Grab – 2 Snap
• Unit 41 Conclusion

Drill Rounds – MMA Style

Module 1 Basic Combinations

• Unit 1 Outside Check – Kick – 2 Hands – Shoot
• Unit 2 Inside Cover – Kick – 2 Hands – Shoot
• Unit 3 Scoop The Foot Jab – Soft Kick – Kick – 2 Hands – Shoot
• Unit 4 Lean Back Kick Evasion – Kick – 2 Hands – Shoot
• Unit 5 Summary

Drill Rounds – Muay Thai Style

Module 1 Basic Techniques

• Unit 1 Overview
• Unit 2 Outside Leg Check – Double Kick
• Unit 3 Scoop The Foot Jab – Soft Kick – Double Kick
• Unit 4 Inside Cover – Double Kick
• Unit 5 Lean Back Kick Evasion – Double Kick
• Unit 6 Skip Knees
• Unit 7 Double Knees
• Unit 8 Long Knee
• Unit 9 Up Knee
• Unit 10 Hook Knee
• Unit 11 Down Elbow
• Unit 12 Horizontal Elbow
• Unit 13 Up Elbow
• Unit 14 Elbows – Down – Horizontal – Down

New Lesson!

Module 4: Glove Drill Variations

New Member Only motivational video. Technique Can’t Fight For You

You won’t truly know if you can execute a technique if you never test it. You must drill with varying degrees of pressure from no resistance to full resistance. Train smart, don’t be afraid to tap, try new moves, grow & learn!

Greetings Greg Nelson MMA Online University Members!

New Jab Cross Series Module 3 now available!

Jab – Cross Series – Glove Drills

1. Left Kick – Jab – Cross – 2 Right Kicks – Hook – Cross
2. Left Kick – Jab – Cross – 2 Left Kicks – Cross – Hook
3. Left Kick – Jab – Cross – 2 Right Knees – Left Elbow – Right Elbow
4. Left Kick – Jab – Cross – 2 Left Knees – Right Elbow – Left Elbow
5. Left Kick – Jab – Cross – Right Kick – Right Knee – Right Kick – Hook – Cross
6. Left Kick – Jab – Cross – Left Kick – Left Knee – Left Kick – Cross – Hook
7. Left Kick – Jab – Cross – Right Knee – Right Kick – Right Knee – Hook – Cross
8. Left Kick – Jab – Cross – Left Knee – Left Kick – Left Knee – Cross – Hook
9. Left Kick – Jab – Cross – Right Kick – Left Kick – Right Kick – Hook – Cross
10. Left Kick – Jab – Cross – Left Kick – Right kick – Left Kick – Cross – Hook

Coach Greg Nelson & Coach Nat McIntyre showing the Jab – Cross Series using focus mitts. The first module in the course shows this series using Thai Pads. This module shows the options and some of the variations available using focus mitts. 16 lessons are covered in this module. We have also provided a printable outline to make it easy for you to isolate these combinations and add them to your workout. Enjoy! Go To Course