Month: November 2019

Greetings Greg Nelson MMA Online University Members!

New Jab Cross Series Module 3 now available!

Jab – Cross Series – Glove Drills

1. Left Kick – Jab – Cross – 2 Right Kicks – Hook – Cross
2. Left Kick – Jab – Cross – 2 Left Kicks – Cross – Hook
3. Left Kick – Jab – Cross – 2 Right Knees – Left Elbow – Right Elbow
4. Left Kick – Jab – Cross – 2 Left Knees – Right Elbow – Left Elbow
5. Left Kick – Jab – Cross – Right Kick – Right Knee – Right Kick – Hook – Cross
6. Left Kick – Jab – Cross – Left Kick – Left Knee – Left Kick – Cross – Hook
7. Left Kick – Jab – Cross – Right Knee – Right Kick – Right Knee – Hook – Cross
8. Left Kick – Jab – Cross – Left Knee – Left Kick – Left Knee – Cross – Hook
9. Left Kick – Jab – Cross – Right Kick – Left Kick – Right Kick – Hook – Cross
10. Left Kick – Jab – Cross – Left Kick – Right kick – Left Kick – Cross – Hook

Coach Greg Nelson & Coach Nat McIntyre showing the Jab – Cross Series using focus mitts. The first module in the course shows this series using Thai Pads. This module shows the options and some of the variations available using focus mitts. 16 lessons are covered in this module. We have also provided a printable outline to make it easy for you to isolate these combinations and add them to your workout. Enjoy! Go To Course