New Course: MMA Portugal – 2011
Module 1 Day 1 – Morning
- Unit 1 Introduction
- Unit 2 Stance For MMA
- Unit 3 Shadow Boxing
- Unit 4 Elbow – Knee
- Unit 5 Kicking
- Unit 6 Movement
- Unit 7 Sprawl
- Unit 8 Movement
- Unit 9 Double Leg Takedown
- Unit 10 Cutting The Corner
- Unit 11 Single Leg Takedown
Enjoy!