Course Update: Barcelona – 2022 – Day 3

Module 3 Kickboxing

  • Unit 1 Shadow Boxing
  • Unit 2 Jab – Cross – Hook – Kick
  • Unit 3 Head Kick Finish
  • Unit 4 Hard Jab or Cross Finish
  • Unit 5 Overhand Finish
  • Unit 6 Change Leads – Overhand Finish
  • Unit 7 Low Kick Finish
  • Unit 8 Body Kick Finish
  • Unit 9 Jab – Cross – Lead Uppercut – Jab – Cross Finish
  • Unit 10 Drawing Jab – Angle Off To Jab – Overhand
  • Unit 11 Hook – Body Kick Finish
  • Unit 12 Having A Good Base And Structure
  • Unit 13 Elbows
  • Unit 14 Jab – Cross – Rear Elbow – Liver Shot – Lead Elbow
  • Unit 15 Hook – Leg Kick Finish
  • Unit 16 Jab – Rear Elbow Finish
  • Unit 17 Jab – Cross – Lead Straight Elbow Finish
  • Unit 18 Elbows Conclusion
  • Unit 19 Clinch – Basic Off Balancing
  • Unit 20 Split – Pull – Spin
  • Unit 21 Split – Pull – Spin From Tight Clinch
  • Unit 22 How To Train