| Module 1 | Volume 1 | |
|---|---|---|
| Unit 1 | Introduction | |
| Unit 2 | Shadow Boxing | |
| Unit 3 | Tools | |
| Unit 4 | Elbows | |
| Unit 5 | Knees | |
| Unit 6 | Foot Jabs | |
| Unit 7 | Kicks | |
| Unit 8 | Skip Knees | |
| Unit 9 | Basic Kick Defense | |
| Unit 10 | Basic Punch Defense | |
| Unit 11 | Strategy | |
| Unit 12 | Kicking Details | |
| Unit 13 | End Credits | |
| Module 2 | Volume 2 | |
| Unit 1 | Thai Pad Training | |
| Unit 2 | Ram Muay | |
| Unit 3 | End Credits |