Ground & Pound

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Lesson Index

MMA Portugal - 2011

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Module 1	Play All	+
Unit 1	Play All
Module 2	Day 1 - Morning	+
Unit 1	Introduction
Unit 2	Stance For MMA
Unit 3	Shadow Boxing
Unit 4	Elbow - Knee
Unit 5	Kicking
Unit 6	Movement
Unit 7	Sprawl
Unit 8	Movement
Unit 9	Double Leg Takedown
Unit 10	Cutting The Corner
Unit 11	Single Leg Takedown
Unit 12	Half Guard
Unit 13	Single Leg Off Balancing
Unit 14	Running The Pipe
Unit 15	Sprawl Counter
Module 3	Day 1 - Afternoon	+
Unit 1	Pummel
Unit 2	Sprawl
Unit 3	Sprawl - Back Take
Unit 4	Sprawl - Arm Drag
Unit 5	Sprawl - Lift & Drop
Unit 6	Sprawl - Go Behind
Unit 7	Slide Back - Slide & Square
Unit 8	Push - Pin - Square
Unit 9	John Smith Low Inside Single
Unit 10	Countering The Double
Unit 11	Countering The Head Inside Single
Unit 12	Countering The Head Outside Single
Unit 13	Peel & Step
Unit 14	Make A Wedge
Unit 15	Kimura
Unit 16	Grab The Leg - Takedown
Unit 17	Training Advice
Module 4	Day 2 - Morning	+
Unit 1	Movement
Unit 2	Thai Boxing Warm Up
Unit 3	Movement Drill
Unit 4	Coordination Drill - Inside Leg Kick
Unit 5	Coordination Drill - Outside Leg Kick
Unit 6	Coordination Drill - Inside Outside Inside Leg Kick
Unit 7	Coordination Drill - Outside Inside Outside Leg Kick
Unit 8	Coordination Drill - Inside Outside Outside Leg Kick
Unit 9	Jedi Mind Trick
Unit 10	Blitz Off The Left Kick
Unit 11	Shoot Straight
Unit 12	Blitz Off The Right Kick
Unit 13	Aim At The Throat
Unit 14	Kick Catch - Slap & Lift
Unit 15	Kick Check
Unit 16	Body Kick Defence
Unit 17	Kick Catches
Unit 18	Takedowns From Catch A
Unit 19	Leg Locks In MMA
Unit 20	Takedowns From Catch C
Unit 21	Throws From The Catch Review
Unit 22	Hop Down Double
Module 5	Day 2 - Afternoon	-
Unit 1	Shooto Lockflow From Side Control
Unit 2	Shooto Philosophy
Unit 3	Side Control Bottom
Unit 4	Triangle
Unit 5	Side Control Bottom - Pull Down
Unit 6	Arm Bar
Unit 7	Kick Sweep
Unit 8	Mount
Unit 9	Ground & Pound

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