Inside Neck Control Counters

Neck & Trap Control

Neck & Trap control With Lat Grab

Head & Elbow Crunch

Double Elbow Lift

Double Elbow Lift to Waist Grab Takedown

Double Elbow Lift to Sweep

Side Control Counters

Hip Pop To Knee

Hip Pop To Headlock

Hip Pop To Throw

Hip Pop To Putar Kepala

Double Under Counters

Base Out To Double Arm Sink

Base Out To Inside Knee Strikes To Double Arm Sink

Thai Pad Drills

Long Straight Knee Walk

High Curve Knee

3 Knees - 3 Hands

2 Hands - 1 Knee

Cover - Knee - 2 Knees - 3 Hands

Clinching & Drilling

Clinching & Drilling

Cover – Knee – 2 Knees – 3 Hands

You are unauthorized to view this page.