Seminar Lessons

01 - Jab - Defend The Jab

02 - Jab - Defend 2 Punches

03 - Enter To T-Formation Against Punches

04 - Breaking The Balance

05 - Under Hook - Snap Down

06 - Bending Backward Takedowns

08 - Tight Cover Into Striking

09 - Tight Cover - Off Balance - Striking

10 - Leg Kick - Clothesline

11 - Focus Mitts - Tight Cover - Slap

12 - Focus Mitts - Knee - 3 Elbows

13 - Focus Mitts - Knee - Lead Switch

14 - Focus Mitts - Off Balance - Striking

15 - Focus Mitts - Slap Combo - Knee - Lead Switch

16 - Focus Mitts - Slap Combo - Off Balance - Striking

17 - How To Hold Focus Mitts

18 - Training Methods

12 – Focus Mitts – Knee – 3 Elbows

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