Glove Drills

Jab - Catch - Jab

Jab - Catch - Jab - Cross

Jab - Catch - Jab - Shoot

Jab - Catch - Jab - Cross - Shoot

Jab - Catch - Jab - Cross - Hook - Shoot

Glove Drills Summary

Reaction Combo With Quick Knee

Cue Drills Summary

Muay Thai

Jab - Jab - Cross - Kick

Jab - Jab - Cross - Kick - Cover - Kick

Jab - Jab - Cross - Kick - Reaction

Greco Roman Wrestling

Underhook To Front Headlock

Double Underhook

Double Underhook To Body Lock

Body Lock To Takedown

Body Lock To The Back

Defensive Underhooking

Defense To Underhook

Overhook To Kick Or Whizzer Takedown

Submission Wrestling

Holding Cross Side Position

Tightening Cross Side

Taking The Mount

Mixed Martial Arts

Escaping Cross-Sides

Knee Bar From Open Guard

Transition To Toe Hold

Transition To Reverse Heel Hook

Reverse & Outside Heel Hook

Entering Half Guard From Open Guard

Taking Mount or Kimura From Half Guard

Scheduling & Diet Advice

Greco Roman Wrestling

Over Under To Body Lock

Over Under Body Lock Positioning

Over Under Body Lock Takedown

Arm Drag Takedown Variation 1

Arm Drag Takedown Variation 2

Arm Drag Takedown Variation 3

Judo

Boxing

Jab - Slip - Slip Combo

Jab - Cross - Slip - Slip Combo

Combine Drills 1 & 2

Muay Thai

Enter The Clinch

Foot & Knee Position & Push Pull

Defense In The Clinch

Folkstyle Wrestling

Shooting Double Leg Takedown

Single Leg Takedown

Finishing Single Leg Takedown

Muay Thai

Breaking The Inside Collar Tie

Breaking The Inside Collar Tie 2

Soft Training Straight Knee

Holding Thai Pads

Folkstyle Wrestling

Stance - Belly & Head Control On Sprawl

Changing Elbows

Front Headlock Takedown

Glove Drills

Jab - Catch - Jab - Shoot

Jab - Catch - Jab - Cross

Submission Wrestling

Butterfly Guard Pass

Half Guard Pass

Jab – Jab – Cross – Kick – Reaction

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