Return to course: Seminar – NHB Workshop – Volume 1
Greg Nelson MMA Online University
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Seminar - NHB Workshop - Volume 1
Knees
Introduction
Straight Knee
Curve Knee
Straight Upward Knee
The Clinch
Arm Weaving
Pummeling
Pummel With Lat Pull
Arm Drag
Re-Drag
Over-Under Weaving
Head & Elbow Crunch
Elbow Lift to Straight Knee
Elbow Lift to Body Tackle
Curve Knee Flow From The Clinch
Same Side - Knee - Off Balance Pull
Opposite Side - Knee - Off Balance Pull
Trips & Sweeps
Inside Foot Sweep
Head Steering to Knee & Outside Foot Sweep
Outside Leg Sweep
Review
Conclusion
Review
End Credits
Outside Leg Sweep
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