Knees

Straight Upward Knee

The Clinch

Pummel With Lat Pull

Over-Under Weaving

Head & Elbow Crunch

Elbow Lift to Straight Knee

Elbow Lift to Body Tackle

Curve Knee Flow From The Clinch

Same Side - Knee - Off Balance Pull

Opposite Side - Knee - Off Balance Pull

Trips & Sweeps

Inside Foot Sweep

Head Steering to Knee & Outside Foot Sweep

Outside Leg Sweep

Review

Elbow Lift to Straight Knee

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