Seminar Lessons

Shadow Boxing - Push Up Rounds

Shadow Boxing - Knee Rounds

Shadow Boxing - Pummel Rounds

Match Single Punch - 1 For 1

Match The Last Punch - 2 For 1

Match Single Kick - 1 For 1

Defend 2 Punches - Return Punch Kick

Intercept The Second Shot

Low Cover The Outside Leg Kick - Return Combo

Low Cover The Inside Leg Kick - Return Combo

Body Kick Cover - Return Combo

Training Lecture

Off Balancing - Underhook Turn

Underhook Turn - Knee

Defend 2 Punches – Return Punch Kick

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