Return to course: Seminar – MMA Portugal – 2011
Greg Nelson MMA Online University
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Seminar - MMA Portugal - 2011
Day 1 - Morning
Introduction
Stance For MMA
Shadow Boxing
Elbow - Knee
Kicking
Movement
Sprawl
Movement
Double Leg Takedown
Cutting The Corner
Single Leg Takedown
Half Guard
Single Leg Off Balancing
Running The Pipe
Sprawl Counter
Day 1 - Afternoon
Pummel
Sprawl
Sprawl - Back Take
Sprawl - Arm Drag
Sprawl - Lift & Drop
Sprawl - Go Behind
Slide Back - Slide & Square
Push - Pin - Square
John Smith Low Inside Single
Countering The Double
Countering The Head Inside Single
Countering The Head Outside Single
Peel & Step
Make A Wedge
Kimura
Grab The Leg - Takedown
Training Advice
Day 2 - Morning
Movement
Thai Boxing Warm Up
Movement Drill
Coordination Drill - Inside Leg Kick
Coordination Drill - Outside Leg Kick
Coordination Drill - Inside Outside Inside Leg Kick
Coordination Drill - Outside Inside Outside Leg Kick
Coordination Drill - Inside Outside Outside Leg Kick
Jedi Mind Trick
Blitz Off The Left Kick
Shoot Straight
Blitz Off The Right Kick
Aim At The Throat
Kick Catch - Slap & Lift
Kick Check
Body Kick Defence
Kick Catches
Takedowns From Catch A
Leg Locks In MMA
Takedowns From Catch C
Throws From The Catch Review
Hop Down Double
Day 2 - Afternoon
Shooto Lockflow From Side Control
Shooto Philosophy
Side Control Bottom
Triangle
Side Control Bottom - Pull Down
Arm Bar
Kick Sweep
Mount
Ground & Pound
Countering The Head Inside Single
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