Open Double Stick Patterns

I have had a number of people inquire about how they can start Carenza. I feel the double stick is a great place to start because you are working both hands equally. Here is a solid group of Open position striking patterns that will develop your body mechanics, left and right coordination, and a host of other physical attributes. In addition, your cognitive function and neuroplasticity can be enhanced. Check out Cognitive Kali with Paul McCarthy at TEDxUCLA.