Motivation
Podcast
Athletics
Family
Focus Mitts
Military
Muay Thai
Kickboxing
Self Defense
Solo Training
Submission Grappling
Conditioning
Conditioning Drills
A few conditioning drills at the end of Erik Paulson’s STXKICKBOXING session.
Standing – Abdominal Punching
Standing vs. Ground – Defending Punches
Punching From Guard