Basic Control Positions

Inside Position - Both Arms Inside

Neck & Shoulder

Double Under - High

Double Under - Low

Arm Weaving

Outside To Inside Wedge

Over - Under Lever

Under - Over Lever

Head & Elbow Crunch

Double Elbow Lift

Knees

Long Straight Knee

Medium Straight Knee

Straight Up Knee

Positioning & Knee Counters

Neutral Control Position Flow

Neck & Arm Pull - Same Side

Neck & Arm Pull - Opposite Side

Takedowns & Throws

Quarter Turn Hip In

Neck & Arm Pull To Front Collapse

Neck & Arm Pull To Knee

Neck & Arm Pull To Front Trip

Neck & Arm Pull To Leg Sweep

Hip Check To Return Knee

Hip Check To Return Knee To Front Drop

Head Control To Return Knee

Side Control To Hip Throw

Quarter Turn Hip In

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