Basic Control Positions

Inside Position - Both Arms Inside

Neck & Shoulder

Double Under - High

Double Under - Low

Arm Weaving

Outside To Inside Wedge

Over - Under Lever

Under - Over Lever

Head & Elbow Crunch

Double Elbow Lift

Knees

Long Straight Knee

Medium Straight Knee

Straight Up Knee

Positioning & Knee Counters

Neutral Control Position Flow

Neck & Arm Pull - Same Side

Neck & Arm Pull - Opposite Side

Takedowns & Throws

Quarter Turn Hip In

Neck & Arm Pull To Front Collapse

Neck & Arm Pull To Knee

Neck & Arm Pull To Front Trip

Neck & Arm Pull To Leg Sweep

Hip Check To Return Knee

Hip Check To Return Knee To Front Drop

Head Control To Return Knee

Side Control To Hip Throw

Double Under – High

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