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Conditioning Drills

February 7, 2020

A few conditioning drills at the end of Erik Paulson’s STXKICKBOXING session.

Standing – Abdominal Punching
Standing vs. Ground – Defending Punches
Punching From Guard

MMA Super Seminar Course

Categories Course Updates
Be Last – STXKICKBOXING – Erik Paulson – Greg Nelson
Carenza Basics

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