Unit 1 |
Introduction |
|
Unit 2 |
Pummeling |
|
Unit 3 |
Lateral Movement |
|
Unit 4 |
Off Balancing |
|
Unit 5 |
Head & Neck |
|
Unit 6 |
Arm Drag |
|
Unit 7 |
Re-Drag |
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Unit 8 |
Elbow Control |
|
Unit 9 |
Duck Under |
|
Unit 10 |
Scoop |
|
Unit 11 |
Slide By |
|
Unit 12 |
Review |
|
Unit 13 |
Under Hook |
|
Unit 14 |
Lead With Your Elbow |
|
Unit 15 |
Elbow up |
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Unit 16 |
Elbow Down |
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Unit 17 |
Outtakes |
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Unit 1 |
Introduction |
|
Unit 2 |
Midline |
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Unit 3 |
Side High Clinch |
|
Unit 4 |
Law Enforcement Application |
|
Unit 5 |
Ring Strategy |
|
Unit 6 |
Summary |
|
Unit 7 |
Over Hook |
|
Unit 8 |
Outtakes |
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Return To Overall Course Index