Clinch – Volume 1

Module 1 Basic Control Positions
Unit 1 Introduction  
Unit 2 Inside Position - Both Arms Inside  
Unit 3 Neck & Shoulder  
Unit 4 Over - Under  
Unit 5 Double Under - High  
Unit 6 Double Under - Low  
Unit 7 Long Range  
Unit 8 Review  
Module 2 Arm Weaving
Unit 1 Outside to Inside Wedge  
Unit 2 Over - Under Lever  
Unit 3 Under - Over Lever  
Unit 4 Head & Elbow Crunch  
Unit 5 Double Elbow Lift  
Unit 6 Review  
Module 3 Knees
Unit 1 Long Straight Knee  
Unit 2 Medium Straight Knee  
Unit 3 Curve Knee  
Unit 4 Straight Up Knee  
Unit 5 Review  
Module 4 Positioning & Knee Counters
Unit 1 Neutral Control Position Flow  
Unit 2 Duck Foot  
Unit 3 Hip In  
Unit 4 Hip In Drill  
Unit 5 Neck & Arm Pull - Same Side  
Unit 6 Neck & Arm Pull - Opposite Side  
Unit 7 Hip Check  
Unit 8 Head Control  
Unit 9 Review  
Module 5 Takedowns & Throws
Unit 1 Quarter Turn Hip In  
Unit 2 Neck & Arm Pull to Front Collapse  
Unit 3 Neck & Arm Pull to Knee  
Unit 4 Neck & Arm Pull to Front Trip  
Unit 5 Neck & Arm Pull to Leg Sweep  
Unit 6 Hip Check to Return Knee  
Unit 7 Hip Check to Return Knee to Front Drop  
Unit 8 Head Control to Return Knee  
Unit 9 Side Control to Hip Throw  
Unit 10 Hip Toss  
Unit 11 Review  
Unit 12 End Credits  

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