Day 1 - Morning

Double Leg Takedown

Cutting The Corner

Single Leg Takedown

Single Leg Off Balancing

Running The Pipe

Day 1 - Afternoon

Sprawl - Back Take

Sprawl - Arm Drag

Sprawl - Lift & Drop

Sprawl - Go Behind

Slide Back - Slide & Square

Push - Pin - Square

John Smith Low Inside Single

Countering The Double

Countering The Head Inside Single

Countering The Head Outside Single

Grab The Leg - Takedown

Training Advice

Day 2 - Morning

Thai Boxing Warm Up

Coordination Drill - Inside Leg Kick

Coordination Drill - Outside Leg Kick

Coordination Drill - Inside Outside Inside Leg Kick

Coordination Drill - Outside Inside Outside Leg Kick

Coordination Drill - Inside Outside Outside Leg Kick

Jedi Mind Trick

Blitz Off The Left Kick

Blitz Off The Right Kick

Aim At The Throat

Kick Catch - Slap & Lift

Body Kick Defence

Takedowns From Catch A

Leg Locks In MMA

Takedowns From Catch C

Throws From The Catch Review

Hop Down Double

Day 2 - Afternoon

Shooto Lockflow From Side Control

Shooto Philosophy

Side Control Bottom

Side Control Bottom - Pull Down

Sprawl – Lift & Drop

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