Return to course: Seminar – NHB Workshop – Volume 2
Greg Nelson MMA Online University
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Seminar - NHB Workshop - Volume 2
Over - Under Counters
Introduction
Hip & Knee Pop
3/4 Half
Shoot Counters
Sprawl to 3/4 Half
Stiff Arm - Forearm Stop - Head Stop
Uppercut - Overhand
Forearm Stop Counter
Kick Counters
Thigh Kicking Warm Up
Leg Catch to Double Leg
Leg Catch to Support Cut
Support Cut To Knee Bar
Single Leg Counters
3/4 Half vs. Single
Single Arm Attack to Side Control
Lifeline Cable Drills
Double Leg Body Lift
Corner Turn
Hip In Guard Pass
Sprawl
The Wall
Wall Pin
Review
Conclusion
End Credits
Thigh Kicking Warm Up
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