Over - Under Counters

Shoot Counters

Sprawl to 3/4 Half

Stiff Arm - Forearm Stop - Head Stop

Uppercut - Overhand

Forearm Stop Counter

Kick Counters

Thigh Kicking Warm Up

Leg Catch to Double Leg

Leg Catch to Support Cut

Support Cut To Knee Bar

Single Leg Counters

3/4 Half vs. Single

Single Arm Attack to Side Control

Lifeline Cable Drills

Double Leg Body Lift

Hip In Guard Pass

The Wall

Hip & Knee Pop

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