Self Defense

Self Defense Overview - Clinch

Cross Body Bottom

Brazilian Jiu-Jitsu

Kickboxing

Jab - Cross - Hook - Kick

Head Kick Finish

Hard Jab or Cross Finish

Overhand Finish

Change Leads - Overhand Finish

Low Kick Finish

Body Kick Finish

Jab - Cross - Lead Uppercut - Jab - Cross Finish

Drawing Jab - Angle Off To Jab - Overhand

Hook - Body Kick Finish

Having A Good Base And Structure

Jab - Cross - Rear Elbow - Liver Shot - Lead Elbow

Hook - Leg Kick Finish

Jab - Rear Elbow Finish

Jab - Cross - Lead Straight Elbow Finish

Elbows Conclusion

Clinch - Basic Off Balancing

Split - Pull - Spin

Split - Pull - Spin From Tight Clinch

Submission Grappling

Snap Down - Go Behind

Choke From Mount

Spinning Arm Bar

Position Strategy

50-50 Warm Ups

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