Head & Elbow Crunch – Greg Nelson MMA Online University

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Return to course: Clinch Volume 1 Greg Nelson MMA Online University

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Clinch Volume 1

Introduction
Inside Position - Both Arms Inside
Neck & Shoulder
Over - Under
Double Under - High
Double Under - Low
Long Range
Review

Outside To Inside Wedge
Over - Under Lever
Under - Over Lever
Head & Elbow Crunch
Double Elbow Lift
Review

Long Straight Knee
Medium Straight Knee
Curve Knee
Straight Up Knee
Review

Neutral Control Position Flow
Duck Foot
Hip In
Hip In Drill
Neck & Arm Pull - Same Side
Neck & Arm Pull - Opposite Side
Hip Check
Head Control
Review

Quarter Turn Hip In
Neck & Arm Pull To Front Collapse
Neck & Arm Pull To Knee
Neck & Arm Pull To Front Trip
Neck & Arm Pull To Leg Sweep
Hip Check To Return Knee
Hip Check To Return Knee To Front Drop
Head Control To Return Knee
Side Control To Hip Throw
Hip Toss
Review
End Credits

Head & Elbow Crunch

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